![]() You do not need any special equipment to get a great total-body workout, but the book also shows you how to use easy to find everyday objects such as walking poles, broom handles, rope and towels to exercise with. They set you free to exercise anywhere and everywhere you choose, on a plane, in a car, or even while you are at work. With isometrics, you can exercise your entire body in only minutes each day. ![]() ![]() However, isometrics are also one of the most misunderstood forms of exercise, even by fitness professionals, coaches, and personal trainers. Isometrics have been proven by science to grow muscle and strength faster and more efficiently than any other exercise system. This book has been approved by TWiEA - The World Isometric Exercise Association (The ISOmetric Bible(TM) is one of the most complete, scientific, practical, and user-friendly books on isometrics that has ever been written.
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